Hypersomnia: symptoms, causes and treatments

Sleep is essential for a person’s health, and people who feel tired on occasion often boost their energy levels by taking a nap or ensuring a restful shut-eye the next evening. But when sleep does not relieve exhaustion, it may be a sign of hypersomnia.

Hypersomnia is a chronic condition characterized by episodes of excessive daytime sleepiness or prolonged nighttime sleep (over 11 hours), according to the National Institute of Neurological Disorders and Stroke. (opens in new tab) (NINDS). This disorder can be rooted in neurological disruptions, or it can be a result of poor sleep hygiene and other lifestyle factors.

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Andrew Naughtie

News reporter and author at @websalespromo